Using the Dreampad overnight

Many users play audio through the Dreampad for several hours while falling asleep. Others prefer to keep audio playing throughout the night to help them return to sleep if they wake up.

When starting out:

• Begin with sessions of 2 hours or less
• Increase listening time gradually as you acclimate

Most sleep and meditation apps include built-in timers so you can control playback duration easily.

The included Bluetooth receiver is designed to last through the night on a full charge, though it will need recharging during the day.

There are no known negative effects from long-term Dreampad use.