Recommended audio and volume settings for your Dreampad

The Dreampad works with almost any audio source, but certain sounds are especially effective for relaxation and sleep.

Recommended Audio Types

Many users prefer:

Ambient music
Nature sounds
Meditation audio
Slow instrumental music
Low-frequency sounds like cello music
Calm podcasts or audiobooks

Music with heavy vocals, sudden volume changes, or strong melodies may keep the brain more active and make sleep more difficult.

Finding the Right Volume

We recommend using a low “whisper-level” volume.

Keep in mind:

Side sleepers generally need lower volume levels
Back sleepers may require slightly higher volume
Lower volumes often become easier to hear after a few minutes of listening quietly

If the audio feels stimulating rather than relaxing:

Lower the volume
Try simpler or less engaging audio
Avoid fast-paced or highly emotional content